Halloween is not usually a big diet buster for me because I'm not big on candy, however sometimes I find myself mindlessly chewing a twix because it's there. This year I'm attempting to talk all 3 kids into selling their candy to the orthodontist. It cannot be good to inundate their little bodies with more sugar.
Well I am getting everyone in their costumes for school. BTW..this will be my last fat Halloween.;)
Friday, October 23, 2009
Friday, October 16, 2009
I realized why the scale isn't going down though I've been working out so hard. I learned this of myself by watching 'Biggest Loser". I have traded one addiction for another(smoking for eating). When I used to feel that lonely or empty or stressed or anxious feeling I used to grab a cigarette. Now I put food in my mouth. Awareness is key. I'm changing my self talk. There has been a gain of 15 lbs from the day I quit smoking to this day(two months!!!) I am changing this. I understand there is a metabolism shift involved so I may never win this challenge but it will be worth it for me because I will learn more about myself and start heading the weight in the right direction..down.
Friday, October 9, 2009
Thursday, October 1, 2009
Thursday, September 24, 2009
Sunday, September 20, 2009
Dierks Bentley and myself
Well I ripped myself apart for what I looked like last night comparing myself to the little 90 lb girls in white tank tops ready to flirt with anyone. The negative self-talk gets to end NOW. I am beautiful. I am strong. I am doing what it takes. I had fun.